Use this guided meditation to help you to relax, relieve tension and stress. There are 4 vital tools included in the healing meditation.
1. Standing meditation: Stress simply drains out of your body
2. Healing garden journey – creates a safe and calm space you can visit anytime you want to heal and feel calm.
3. Rainbow of light – to recharge and destress.
3. Powerful magic screen – feel negative energy dissolve
Get the meditation using the link below. Just turn on the meditation and your unconscious will do the rest. In the guided meditation Audrey Sussman PhD, hypnotherapist, and the creator of the System that helps people to get totally free from anxiety, panic and worry (without medication) will guide your unconscious mind in the self-hypnotic exercise.