Category: Fear
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New Year – Tips For Staying Calm and Achieving Goals
Happy New Year! As this new year begins to unfoldmy wish is that you find inner peace and that your inner desires come true. Words of wisdom about setting New Years Goals: Make sure to set goals for what you want this year, goals for yourself, outside of what you enjoy doing for others. Something…
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Creating Serenity in a time of Uncertainty
In this video Gail and Audrey are chatting about different ways to stop the fear and worry in this time of social distancing because of Corona. We offer some easy to use tips you can experiment with. And we hope this is of help to you for creating more peace and serenity in your life. …
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More than Stress Management
Virtual Book ready to download. Ideas and tips for stress relief that you can do on your own. Use the tools to help reduce stress in real life situations.
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Help for anxiety, worry and panic attacks
Even before Corona people would call me saying: I want to be free from the horrible anxiety that I wake up with every morning. I want stop worrying. I want to enjoy my family and friends but I can’t because of the fear that gets in the way. And, most of all what people…
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Getting in tune with your body for easy weight loss.
Are you doing stress eating because of being home and the added worry about the corona virus? In this video I added some ways to get back to loving the body you are in – and as we do stress is decreased. Learn how to fall back in love with the magnificent body you now…
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5 ways childhood trauma effects your relationships and how to overcome it.
PART 1: PART 2: About Audrey Sussman PhD For over 30 years Audrey has been helping her clients to get totally free of anxiety, worry, panic, and fear – and all without medication. In addition to being the Director of the Anxiety Control Center Audrey is now also officially the Specialist for Rapid Transformation at Gay…