Category: Sleep Help
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Help for Sleep Problems
If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake. If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest. There…
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Wayne Dyer’s exercise for Peaceful Sleep
How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief? As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients. What I call “negative self talk” or “negative stories” he calls excuses. I…
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Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time
As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing. I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read…
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Sleep problem – Learn to have deep, restful Sleep
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…
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Sleep Problems
Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!…