Category: Sleep Help

  • Help for Sleep Problems

    If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake.  If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest.  There…

  • Wayne Dyer’s exercise for Peaceful Sleep

    How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief?  As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients.  What I call “negative self talk” or “negative stories”  he calls excuses.   I…

  • Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time

    As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read…

  • Sleep problem – Learn to have deep, restful Sleep

    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…

  • Sleep Problems

    Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!…