Category: Social Anxiety
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Social Anxiety, 3-Steps to Connect with Ease.
Tips for connecting with calm in social situations?The audio below is from one of my online workshops with tips for single introverts. It has some easy tips you can use to create calm and joy in social situations. These tools are helpful to anyone who wants to trigger the feeling of calm, or confidence. In the audio below you’ll get…
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Anxiety, Social Worries and How to Feel Comfortable in a Crowd
The members of our Single Introvert Group came up with some wonderful questions and we created some tips on ways to stop the fear and worry that gets in the way of being your true self in social situations. Start with a simple change in your breathing pattern. Experiment with this new breathing pattern and…
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Shift Your Mind From Anxiety: Moving Towards Your Goals
Marci Fedor and Audrey Sussman PhD chat about ways to get out of anxiety. Listen to this fun chat between Audrey and Marci as these two professionals help their client to use NLP and hypnotic techniques to shift the mind quickly from anxiety to focus, calm and relief. Chat 1 – How to facilitate a shift 1.…