There are many different techniques that can be used to stop worry and the stress that results from it. Choosing the most effective one depends on which part of the stress cycle you are in. For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the stress/relaxation cycle. This is the part of the cycle where we can stop negative thoughts.
The other two parts of the cycle are the physical/behavioral part and the emotional or unconscious part. I’ll talk a bit more about these other techniques in a later post.
The following is one way to get relief from worry at the cognitive part of the stress cycle.
And the really amazing thing about this technique is that the more you use it the more powerful it becomes.
There are 2 things you need to open use this wonderful technique, the first is an understanding of how the mind works, both on the conscious and unconscious level. And the second is the step-by-step method of creating what you want in your life, instead of what you don’t want
To understand the way your mind works . . . to be continued in the next post.
Download your first “tool” for
creating changing worry.
Sign in at the top right side of this page.
You will get the instructions to 2 exercises.
Start with the breathing exercise
to change your state of mind, and then use the
changing second exercise
to help change negative thinking.
So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.
If you would like more coaching on
using other techniques from the Transformation System
to quiet stress and anxiety
go to action ends procrastination
We still have a few spots left for the class starting May 26th 2010.
Looking forward to you becoming a part of
this supportive online community.