For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
The following techniques are just a sample of what you will learn. These techniques can be put to use right away. You’ll get to “try them out” during the call, and get details for using them for you own real life issues.
Skills to Ease Phobias
The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation.
The “Soothing White Light” – is used to promote healing and calm through visualization using all the bodies’ senses.
“Touch Anchor” – Just touch two fingers together and this technique will be a snap for gaining a true sense of calm.
Please check out the course by clicking here. Start today with you mind calming exercise. Sign in at the right side of the page to receive the written instructions. Learn new ways of using your mind to rid yourself of fears. And when you release old “junk” you’ll find you have more energy and joy for living.
If you want to learn new ways of using your mind, and find yourself energized and motivated join with us on the online coaching program. Sign up now and get to listen in on the “stop sugar cravings” call next week.
Looking forward to hearing from you and I believe you will come away from online coaching workshops eager and curious about what else you can accomplish using your own mind.