The following are answers to questions I have received about worry and parenting. 1.) So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one […]
Why Do We Worry – Answers To Top 6 Questions About Worry Read More »
This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of
Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic Read More »
Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one. Let me know how these tips work for you, and any other solutions you are using in your life use to
Changing to Stop the Anxiety Spiral Read More »
Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful, or anxious, start by changing your state of mind. This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are
Depression Relief: Checklist Read More »
Depression Relief: Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise. To review go to the video guide. It will help you to change your state of mind to one of calm. Once you have changed your state of mind we move to
Today we\’re looking at another technique to relieve fear and panic. I\’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Panic and Stress Relief – Using the Transformation System Read More »
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned.In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session, this
Gaining a new perspective – Using Time Line Techniques Read More »
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Getting free of self-doubt #9 Read More »
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Getting free of self-doubt #8 Read More »
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” “”You won’t do it good enough”“You don’t know enough”“Others can
Getting free of self-doubt #7 Read More »
