Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn\’t do something perfect enough? Have you ever wondered why people […]
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STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? If so you are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness
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Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
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Tish Schuman is one of the hypno-therapists at the Anxiety Control Center. She has been helping people get relief from stress for over 12 years. The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that
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After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . . beginning to move towards healing. And it went back and forth between terrible pain of loss to uplifting feeling of connection. I\’ve decided to talk about my
