Anxiety Control Center

Tag: hypnosis nyc

  • Part II Steps to stop worry

    —

    by

    Audrey Sussman
    in

    Part II Step 1:  Think about the negative thoughts that you uncovered and ask yourself the following questions:  continued in the next post. a.  “What is this thought about?” b.  “Where is this feeling coming from?” c.  “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you…

  • 3 steps to changing worry: Hypnosis NYC

    —

    by

    Audrey Sussman
    in

    Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.…

  • Understanding how the mind works to stop worry

    —

    by

    Audrey Sussman
    in

    This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,…