Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things.Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of me […]
How to find the positive intention – Hypnotic Parts technique Read More »
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:
Tips to stop obsessive worry Read More »
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you\’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into
Procrastination, Use hypnosis to change your state of mind Read More »
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Getting free of self-doubt #9 Read More »
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” “”You won’t do it good enough”“You don’t know enough”“Others can
Getting free of self-doubt #7 Read More »
This is the 6th post in getting free of self-doubt series. Continuation from last post:Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or “someone
Getting free of Self-doubt #6 Read More »
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence:1. Notice the thoughts going through your mind. 2. Go back in your mind and think about the
Getting free of self-doubt #5 Read More »
This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself. What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced.
Getting free of self-doubt #2 Read More »
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence?Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity and
Getting free of self-doubt #1 Read More »
Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state enables you to gain access
Why use Hypnosis for Panic and Anxiety Relief? Read More »
