Tag: insomnia
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Help for Sleep Problems
If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake. If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest. There…
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Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time
As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing. I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read…