Russell Crowe told Oprah, he feels like he can’t help but doing exactly what he was told not to do. (continued from 4/29 post)
When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV. As he was talking to Oprah he told her how he felt himself start to swear. He said, “the funny thing is that I wasn’t even thinking about swearing until they said not to.
Similar problems crop up when parent tells a child not to do something. When a parent says, “don’t touch the lamp,” what do you think the next thing the child does? You guessed it, touches the lamp.
It isn’t because the child wants to do something wrong. It’s because the message goes directly to the unconscious part of the mind. Only problem is the unconscious doesn’t hear the “don’t” part of the message.
For example if you say “don’t hit the golf ball into the sand trap” your unconscious mind forms a picture of exactly what you are saying not to do, and the ball goes directly into the sand trap. The more Russell thought about not swearing, the more his mind pictured him trying not to swear. This is what led to his feeling as if his mind was compelled to do exactly what he was told not to do.
The way the unconscious mind hears your messages can also be used in a positive way. Imagine . . . (continued in tomorrow’s post).
To start the process of clearing the mind
so you can stop obsessive thinking
it is helpful to calm the mind.
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After you sign in you will be sent the written instructions for
the Breathing for Calm Exercise and
a second exercise on how to use positive thoughts to
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After you sign in go to actionendsprocrastination to watch
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