There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of […]
"2 for 1 Exercise" to Stop Stress in its Tracks Read More »
THE SECRET TO STAYING CALM IN THIS ECONOMYBy Audrey Sussman PhD, Director Anxiety Control Center The economy is spinning out of control. People all around are losing their jobs. Trust in banks and brokerage houses has been eroded and savings are in jeopardy. So how is it that millions of people are still smiling? You
THE SECRET TO STAYING CALM IN THIS ECONOMY Read More »
Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang. It was my
Serenity, Peace and Love in the New Year Read More »
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Getting free of self-doubt #9 Read More »
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Getting free of self-doubt #8 Read More »
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” “”You won’t do it good enough”“You don’t know enough”“Others can
Getting free of self-doubt #7 Read More »
This is the 6th post in getting free of self-doubt series. Continuation from last post:Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or “someone
Getting free of Self-doubt #6 Read More »
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence:1. Notice the thoughts going through your mind. 2. Go back in your mind and think about the
Getting free of self-doubt #5 Read More »
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
Getting Free of Self-doubt #4 Read More »
This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at
Getting free of self-doubt #3 Read More »
