THE SECRET TO STAYING CALM IN THIS ECONOMYBy Audrey Sussman PhD, Director Anxiety Control Center The economy is spinning out of control. People all around are losing their jobs. Trust in banks and brokerage houses has been eroded and savings are in jeopardy. So how is it that millions of people are still smiling? You […]
THE SECRET TO STAYING CALM IN THIS ECONOMY Read More »
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root of
Cognitive and Behavioral Tips for Anxiety Relief Read More »
This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of
Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic Read More »
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned.In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session, this
Gaining a new perspective – Using Time Line Techniques Read More »
In this post I\’ve combined a number of email\’s from my online coaching students. They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show. For me as their teacher and mentor it brings me so much joy as I watch them move
Creating positive self-talk Read More »
I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class. I hope you find them helpful. If you have questions sent the to me here. If you would like to join us there is still room for 2 more students. You also be getting the
Relief of Panic, Anxiety and Fear – Action Steps Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let\’s take this little test. Test/ Exercise: Right now I\’d like you to \”tell yourself to relax.\” If you happen to be stressed right now this would be a great
Question: Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2:A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back memories
Reducing Stress – triggers for stress Read More »
