anxietycontrolcenter

Courses

Blogs

Exercises and Tips

Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort

We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.

Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »