I hope you enjoyed Tish\’s posts the last three days. She\’ll be back with more soon. I\’m Audrey Sussman and today I\’ll start with the 1st in a 4 part post. I\’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In […]
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1 Read More »
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into
Hypnosis –How to go into Trance in Just Seconds. Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If
Creating a calming trance state – Exercise 1 Read More »
Notes on the “Quick Relief” method of Stress Reduction A. Before doing any stress relief exercise. 1. First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B. Stress Relief techniques we discussed 1. “Ha breath\” 2. Tapping exercise 3. Rubberband
Quick Relief from Stress Read More »
Let’s begin by just talking about creating a hypnotic trance state. As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question: Can I talk while in
Hypnosis – Learn to Go Into a Calming Trance State Read More »
