Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me? And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific, […]
Is Hypnosis Right for Me Read More »
Are you suffering with panic, fear or worry? Have you tried many things but still haven\’t gotten relief. It\’s not your fault. The reason anxiety issues don\’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of
Anxiety Relief – A Partnership with Your Hypnotherapist Read More »
In the next few posts I\’ll be sharing the questions that people are asking about getting release from old traumatic memories. What I have found in working with my clients is that when we take the emotions \”out of a memory\” the memory loses its importance. As emotions are released from old memories they lose
How to Shake Memories You Want to Forget? Read More »
This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question: I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see
Is it Possible to Talk While In A Trance? Read More »
I once again would like to share some information on research that is being done with children who are suffering with abdominal pain. I was so excited to see this research showing positive results using guided imagery for children. Guided imagery is one form of self-hypnosis that I have found is extremely powerful for children.
Guided Imagery- Self-Hypnosis in the News Read More »
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things.Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of me
How to find the positive intention – Hypnotic Parts technique Read More »
Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state enables you to gain access
Why use Hypnosis for Panic and Anxiety Relief? Read More »
Question: When first learning to use hypnotic techniques how do I know if I’m doing it right? Many people at first worry about doing new things “right.” That is true for using new techniques in hypnotherapy. I usually tell my clients there is no wrong way to use any technique. Very creative people at
Is there a wrong way to practice hypnosis? Read More »
Over the next few days I’ll be responding to questions people ask about hypnosis, panic and fear. Question 2: Do I have to believe in hypnosis or the unconscious for the methods to work? No, you don’t even have to believe that it can work. If you are skeptical about hypnosis, it is usually easier
Do I have to believe in hypnosis or the unconscious for the methods to work? Read More »
The next few posts will answer common questions that people have sent in about hypnosis. Question: How does it feel to be hypnotized? Each person experiences hypnosis differently. After experiencing trance the first time many say it feels like a deeply relaxed and refreshing experience. Others might say they didn’t feel like they were hypnotized.
How does it feel to be Hypnotized? Read More »
