* Butterflies in Stomach
* Quickening of Pulse and Heart Rate
* Muscle Tension
* Sweating
* Difficulties Concentrating
* Sleep Disturbances
* Dissociation – tuned out from emotions
* Feeling keyed up or on edge

If you have any of these signs?
You can get some quick relief with the Mind Calming Video Guide, sign in and watch the free video here.

25 Powerful Techniques For Relief of Stress,Anxiety and Fear

For more information on any of these techniques please contact me.
Use the contact me tab on the right of this page.

1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns.

2. The “Wonderful 5,4,3,2,1 All-Purpose Relaxer” is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation. It’s also useful to get through fearful situations such as MRI’s, dental treatment, flying, tunnels, and traffic.

3. Re-programming and re-mapping to change the anxiety cycle through “Tapping Exercise” will get you through panic, driving in traffic, medical procedures, crossing bridges, or dental treatment.

4. By “Creating a Positive Future Vision” you will be able to set and achieve future goals to feel wonderful in the present moment.

STRESS INTO ENERGY TECHNIQUES

5. “Anchoring Technique” uses stress as a reminder for triggering new positive feelings an behaviors.

6. The “Soothing White Light” is used to promote healing and calm through visualization using all the bodies senses.

7. “Active Progressive Relaxation” is used to identify point of tension. Once identified, this technique re-programs the body to automatically release stress.

8. The “Mind-Body Connection” technique invokes a sense of well-being using the mind to heal the body.

9. “Passive Progressive Relaxation” is a great mental exercise that, among other things, sharpens problem solving and creative thinking skills by using the mind to relax the body physically.

HELP FOR SLEEPING

10. “Tips For a More Relaxed Sleep”- will give you real strategies to use tonight for falling asleep.

11. The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation. This technique provides an excellent way to help you fall asleep. Use it again if you wake up during the night.

12. The “Soothing White Light” – is used to promote healing and calm through visualization using all the bodies’ senses.

13. “Passive Progressive Relaxation” – is a great mental exercise that, among other things, sharpens problem solving and creative thinking skills by using the mind to relax the body physically.

Worry, the Time Waster   – Being in charge is a powerful feeling!

TECHNIQUES TO DEAL WITH WORRY

14. “Worry Box” – By learning this technique, you create a productive way to worry and significantly reduce the amount of time spent worrying.

15. “Worry List” – Most of us have made a list identifying items that are causing stressful feelings. The secret to this technique is that it takes the list one step further by giving you detailed information to make it really work for you.

16. “Procrastination Eliminator” – Much energy is wasted on worrying about things that we put off. Here is a technique that provides an easy to learn process that will have the job completed before you have time to procrastinate. It is especially useful when you can’t seem to get started on a project.

TECHNIQUES TO HALT FEAR

17. “Goody Bag” – Obtain relief from anxious thoughts and panic using this technique. Equip yourself with the seven important items to ward off panic attacks. Use to alleviate fears when driving, flying, or any other time you are bothered by anxious thoughts.

18. “Rubber Band Snap” – Great for relieving fearful thoughts. Stops ‘what if’ thinking that bad things will happen at some future moment.

19. “The 2 for 1 Technique” – You will learn to replace each negative thought with twp positive ones. Practice this for two weeks and you’ll be amazed at how automatic this positive habit becomes. It’s an instant method to gain composure, confidence, and calm.

20. “Touch Anchor” – Just touch two fingers together and this technique will be a snap for gaining a true sense of calm, energy or any positive emotion you desire.

21. “Reservoir of Positive Feelings” – Use this to mentally transport yourself somewhere safe or to a place to recharge.

SKILLS FOR POWERFUL ATTITUDES

22. “No Blam-er” – This will enable you to leave the hopeless state. You will take responsibility and create what you want. Now the weight is off your shoulders and you are back in control.

23. “Facts From Fiction” – The first step is knowing that we truly can’t read another person’s mind. Learning to differentiate the facts of a situation from the negative stories we make up will get you on the road to taking control. It’s our brain and we can create and stories we want. I would rather make up positive ones that keep me happy and relaxed than negative ones that cause me to be upset. It is much easier to deal with people who are in a happy mood. This is a great technique for enhancing relationships. People will want to be around you!

SKILLS TO EASE DENTAL PHOBIAS

24. The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation.

25. The “Soothing White Light” – is used to promote healing and calm through visualization using all the bodies’ senses.

26. “Touch Anchor” – Just touch two fingers together and this technique will be a snap for gaining a true sense of calm.