In the next few days I’ll be giving an outline of topics
we’ll be discussing in the F.ree January 28th TeleSeminar:
Conquer Procrastination: A workshop for Intelligent Creative People who get Stuck.
The Procrastination habit can by changed
using a three part process:
1. Cognitively (Thoughts create Physical Reactions)
2. Emotionally (underlying issues are at the root)
3. Physically /Behaviorally (ways to change stress reactions)
Methods for Quick Relief of Stress
1. What you must do before doing any stress relief exercise.
2. Only then do you use the first step technique
3. Use the gauge to determine your change in stress.
Whether you suffer severely from procrastination or you just want to accomplish more so you feel more relaxed, take the first step and get on the invitation list to be invited to the Conquer Procrastination TeleSeminar?
For those of you new to teleseminars, this is an online event that you can listen to by phone or on your computer. It will be given January 28, 2010 at 9:15 pm. Attendees will have the opportunity to interact “live” with Dr Audrey Sussman and Tish Schuman LPC, of the Anxiety Control Center.
Details will be emailed to you shortly if you are on the invite list.
There are two ways to be invited:
1. Sign up by going to the upper right side of this page, put you name and email and click on the “sign in here” tab. You’ll also receive a powerful yet easy to learn exercise for calming your mind.
2. Send a question here the link, takes you to Audrey’s email address. Just write down your question and your name and email, and send it off. We’ll look forward to interacting with you “in person”.