Anxiety Control Center

Author: Kerri O

  • Stop Self-Blame with 3-steps

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    Kerri O
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    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Eagles Football: Brandon Brooks suffers with anxiety attacks and IBS

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    by

    Kerri O
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    Brandon Brooks, a strong, confident Eagles Football player, brought down by anxiety attacks and IBS.  I recently read about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games.  I wish I could let Brandon know that there is a way to be panic free.  That the medication he…