Many clients are concerned about whether or not they can be hypnotized. We begin to deal with this fear by explaining that trance occurs naturally. We all experience trance many times in our lives, whether we were consciously aware of it or not. There are many common experiences throughout the day where we are in an altered (or trance) state.
Here are some simple examples of a trance state:
- Have you ever been at the movies and became so engrossed, it felt like you were transported right into the action?
- Have you ever felt your heart beating faster even though you were safely in your seat, because something scary was about to happen on the screen?
- Or think about the last really engrossing book you read, or perhaps you were listening to music or even daydreaming and your mind seemed to go somewhere else.
These are examples of naturally occurring trance states. The difference in a therapeutically created state is that it is used to help to get to the root of where limiting beliefs and negative thinking starts.
Learning the Skills to Go Into Trance
You can learn the skills of self-hypnosis to create calm and a balanced stated of mind. Self-hypnosis can help you to let go of stress in just moments. Once you know the skills you can do this on your own. It’s a gift for yourself to have a skilled hypnotherapist guide you so you can release “old junk” at the root.
When you sign up for a free consultation, we can discuss the best way for us to work together to get you free of anxiety and towards a life of peace and calm.
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