Anxiety Control Center

Category: Anxiety

  • Action Steps to Stop Panic and Anxiety.

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    Audrey Sussman
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    A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3.  It is possible that…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Protocol for Anxiety Relief

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    Audrey Sussman
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    I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Tax Time Anxiety

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    Audrey Sussman
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    It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready.  Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing…

  • Re-program old anxiety reactions

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    Audrey Sussman
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    Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center.  In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions.  The first…

  • Anxiety and Fear: Using Hypnosis to get Relief

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    Audrey Sussman
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    It was wonderful to receive such great response to my posts about Fear and Procrastination.  It is great to know so many are reading and following my posts.  Thank all of you who have written in with questions and for the phone calls asking for help.  I’ll continue to post with more information on causes…

  • Questions to Ask Before Choosing a Hypnotherapist

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    Audrey Sussman
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    When people first learn that hypnotic techniques are part of the system they have a number of different reactions, ranging from excitement about trying something new, to skepticism and even fear. In talking to many people I have found that much of the fear about hypnosis comes from misconceptions gotten from movies and stage hypnosis…

  • Dealing with Fear and Anxiety

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    Audrey Sussman
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    It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t…