Anxiety Control Center

Category: Fear

  • Creating New Brain Pathways

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    Audrey Sussman
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    Re-Wire The Anxious Brain with Audrey SussmanCreating New Pathways uses my 3-step method for rewiring unwanted brain patterns. Using this system you can tap into your own inner wisdom and you can feel flow and ease in reaching goal. Learn to use my favorite tool for releasing stress and tension – great tool to have…

  • Freedom From Anxiety System

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    Audrey Sussman
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    To get totally free of anxiety, worry, panic and procrastination takes three vital elements. The video below gives an overview of what is needed to get totally free. This Anxiety Relief System will help you transform: [maxbutton id=”11″ ]

  • How to Stop Negative Thoughts that Get Stuck in Your Mind: Obsession and Fears about Health.

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    Audrey Sussman
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    Obsession and fear about health:In the audio we’ll be getting tips to help stop the negative thoughts that create fear and panic. You’ll want a pen and paper handy, so you can use this tool as I describe what to do to change your own negative thoughts. The fear that I’m discussing today has to…

  • Tips and Tricks to Reducing Anxiety and Panic

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    Audrey Sussman
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    In the audio above you’ll get some tips you can use when obstacles such as anxiety, worry or fear gets in your way. What we are doing is developing a template you can use whenever an emotional obstacle stops you from moving towards your goals. We start by looking at where you are now –…

  • Skills to Ease Dental Phobias

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    Audrey Sussman
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    If just the thought of going to the dentist or needing a dental treatment creates anxiety or panic you’ll be interested to know that it is possible to change these reactions. I’m not saying that you will actually love going to the dentist, what you will do is be able to make an appointment, keep…

  • Move from Stuck to Confident in 4-steps

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    Audrey Sussman
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    Listen Here:  Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…

  • Fear of Flying, Nine-step plan

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    Audrey Sussman
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    Panic and Fear, Gone for Good! Tina (names and some situations changed to protect confidentiality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane.  And for her this wasn’t just a figure of speech, the thought of…

  • Quick Solutions to Stop Phobic Reactions: Fear of Needles

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    Audrey Sussman
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    The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.  I felt that instant panic in the pit…

  • Moving through Fear

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    Audrey Sussman
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    Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it…

  • Fear of Vomiting – Getting Relief from a queasy stomach

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    Audrey Sussman
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    This post is about getting relief from a queasy feeling in the stomach. A client called me today asking for some help with her  fear of throwing up.  I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to…