Anxiety Control Center

Category: Procrastination

  • Procrastination: Easy Action step for change

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    Audrey Sussman
    in

    Yesterday we were talking about taking an action to move you past procrastination: We are combining things we do at the Anxiety Control Center, with information Jacob Krueger has kindly allowed us to reprint. Today will be a two part post.  Action Step 2 will be out to you this afternoon. ACTION STEP 1: Did…

  • Brilliant Procrastinators: An action step for change

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    Audrey Sussman
    in

    Yesterday we were discussing ideas that we use at the Anxiety Control Center.  Today you hear more tips from Jacob Krueger.  In some cases I have changed it slightly or shortened it. There are so many different places you can start in tackling the  problem of procrastination.  Jake talk’s today about  how procrastination starts for…

  • Changing Scary feelings to fresh, comfortable ones

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    Audrey Sussman
    in

    Today we will continue discussing ideas that we use at the Anxiety Control Center.  Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days.  Please let me know what you think of adding information in this way.   Is it helpful or confusing by sending…

  • Even academy award winning writers have procrastinated

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    Audrey Sussman
    in

    Ready to keep your new year’s resolutions. For all of you who have always wanted to try their hand at writing here is a link to check out JacobKrueger.com Since we are talking about procrastination this month, I thought it might be of interest to post his tips for getting past procrastination.  Although written for…

  • Learn to stop Procrastination

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    Audrey Sussman
    in

    One of the skills of moving past procrastination is to be able to access  feelings of power, security and courage whenever you desire.   There is a way to trigger powerful feeling automatically.  It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When…

  • Re-programing the Mind to Stop Procrastination

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    Audrey Sussman
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    Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  “Re-programing the Mind to Stop Procrastination“. For those of you new to…

  • Steps to Stop Procrastination

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    Audrey Sussman
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    I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want.  We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions…

  • Stop Procrastination & Fear

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    Audrey Sussman
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    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Stop Procrastination & Fear

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    by

    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Halt Panic, Irrational Fears, Procrastination

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    Audrey Sussman
    in ,

    This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the…