Self Doubt – Anxiety Control Center

Shut down the inner critic that creates self-doubt

Jul 19, 2018

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If you don’t hear anything. Turn on the sound by clicking on the control at the bottom right of the audio. Transcript of audio: I’m so happy that you’ve chosen to join me for this podcast, we’re going to be talking about breaking free from the inner critic that causes anxiety, stress. That inner critic…

Stop Worry, Procrastination and Self-Doubt

May 15, 2018

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Audrey Sussman

in Procrastination, Self Doubt, Worry

Have you wondered why you get stuck and procrastinate, even when you really want to move forward on a goal? For most people it is a natural response, the more you care about doing something well, the more stress that can get attached to it. The stress that gets us stuck comes from old wounds…

Fear and Doubt – What is learned can be changed

Oct 23, 2009

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Audrey Sussman

in Fear, Self Doubt

This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It…

Category: Self Doubt

Shut down the inner critic that creates self-doubt

Stop Worry, Procrastination and Self-Doubt

Fear and Doubt – What is learned can be changed