Anxiety Control Center

Category: Stress

  • Learn to “see” things in a different way

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    Audrey Sussman
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    Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me.  I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years.  I welcome…

  • Trance for Weight Loss and other issues

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    Audrey Sussman
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    Today Lisa will be talking about trance. Before we get to her post it is important to know that there are two types of hypnosis.  Classical and Ericksonian.   Lisa’s post will discuss how she will be using Classical hypnosis and trance, and who would benefit from this type of hypnosis.  Although other therapists at the…

  • 7 steps to creating positive mantras 4

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    Audrey Sussman
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    Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and…

  • 3 Secrets to creating the state of mind you desire.

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    Audrey Sussman
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    Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in…

  • Answers to your questions

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    Audrey Sussman
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    Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions…

  • Can Pain be used to Stop Negative Thoughts? Part 2

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    Audrey Sussman
    in

    Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . .  Here is what happened.  First he did a great job explaining how pain and pleasure can be used to break a habit.  So of course I was…

  • Stop Negative Thinking the Easy Way

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    Audrey Sussman
    in

    Today I will repeat the post from last week and then give my answers: The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and…

  • Feeling stuck or struggling with frustration, there is hope.

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    Audrey Sussman
    in

    The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:…

  • Feeling stressed, stop and . . .

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    Audrey Sussman
    in

    Tish Schuman is one of the hypno-therapists at the Anxiety Control Center.  She has been helping people get relief from stress for over 12 years.  The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that…

  • Part 3 Using NLP for Stress Relief

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    Audrey Sussman
    in

    As we discussed in the last post there are many ways to use your mind to stop negative thinking.  If you haven’t already done the exercises in my last two posts, please do them now.  Each exercise builds on the one before it.  Although they can stand alone, you will probably find that things will…