Over the next few days I’ll be responding to questions people ask about hypnosis, panic and fear.
Question 2: Do I have to believe in hypnosis or the unconscious for the methods to work?
No, you don’t even have to believe that it can work. If you are skeptical about hypnosis, it is usually easier to learn with a therapist trained in these methods. As long as you have a desire and are willing to keep an open mind a hypnotherapist can help you to get into a state where you can access the unconscious and make changes at the root. Once you learn how to access the unconscious state, you can use self-hypnosis anytime you desire.
If you feel like you tried everything to get relief from panic, anxiety and are still suffering, hypnosis might be the answer. Remember you can be skeptical until you no longer need to be, and when you make changes at the root, you will know that you can go into trance and that hypnosis can work for you. If you would like more information on any therapeutic topic send it in or contact us for a free phone consultation.
One quick way to go into a hypnotic trance state is to
change your breathing pattern.
To get started with your first breathing exercise
sign in at the top right side of this page.
After signing in
You’ll also receive a second exercise
to help change negative thinking.
So do this now download the easy to learn
mind calming exercise
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.
If you would like more coaching
on ways to use your mind to quiet stress and anxiety
go to action ends procrastination
We still have 6 spots open for the class starting May 26th 2010.
Looking forward to you becoming a part of
this supportive online community.