This is the 5th in the creating self-confidence series.
So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process.
Steps to change self-doubt to confidence:
1. Notice the thoughts going through your mind.
2. Go back in your mind and think about the thoughts you had, just before you stated to feel doubt, fear or overwhelmed.
3. Be curious about what the “voice in your mind” is saying.
4. No need to change anything yet.
5. Just listen and write down the thoughts.
6. Following these steps is the beginning for getting back into control.
7. As you find out how your thoughts create feelings.
8. Taking a moment to stop the thoughts and recognize them can create major changes.
Would you like to learn how to stay centered and calm?
Begin today by downloading your first “tool” for
getting your own mind into a calm receptive state.
And then join us for the coaching class that shows you how.
Sign in at the top right side of this page
You will get the instructions to 2 exercises.
1. A powerful breathing exercise
to change your state of mind,
2. A second exercise
to help change negative thinking.
So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.
If you would like to learn to
use other techniques from the Transformation System
go to action ends procrastination
Our next online class is on
January 21, 2011.
Looking forward to your becoming a part
of
this supportive online community.