This is the 6th post in getting free of self-doubt series.
Continuation from last post:
Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or “someone else can do it better” “people will think your stupid” Think about what the “voice” in the back of your mind notice what it is telling you.
1. Begin by noticing what that “voice in your mind” is saying.
2. Once you know the thoughts that feed the self-doubt cycle you have a place to start in changing those thoughts.
3. If this is new to you it might take a few moments to notice the thoughts going through your mind.
4. Be patient and do you best to stay curious and you will begin to “hear” the doubt creating thoughts.
What you can expect to find as you listen for thoughts?
to be continued in post 7 tomorrow.
Would you like to learn how to stay centered and calm?
Begin today by downloading your first “tool” for
getting your own mind into a calm receptive state.
And then join us for the coaching class that shows you how.
Sign in at the top right side of this page
You will get the instructions to 2 exercises.
1. A powerful breathing exercise
to change your state of mind,
2. A second exercise
to help change negative thinking.
So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.
If you would like to learn to
use other techniques from the Transformation System
go to action ends procrastination
Our next online class is on
January 21, 2011.
Looking forward to your becoming a part
of
this supportive online community.