Q: Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want?
I believe than any goal can be achieved when you break it down into small enough pieces.
Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big we don’t know where to start.
One of the reasons I teach my students to do a number of self-hypnosis techniques is that they can then get underneath the goal to the hoped for benefits of achieving the goal. By going into a trance state you can get to unconscious information that will help you to move easily towards goals. Once you are in touch with the unconscious part of the mind it becomes much easier to break the goals down into doable pieces.
By having a “tool box” of simple steps and mental tools you can build up confidence. Then when you are ready to tackle the next set of tasks they seem easy to do as well. Learning to do anything is easier when you know how to break it down. We all already have the building blocks within us, trance allows us to access them.
Case study. We have the solutions within us . . . to be continued in the next post
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creating a hypnotic trance state.
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to change your state of mind.
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You’ll also receive a second exercise
to help change negative thinking.
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breathing exercise
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You will be sent the written instructions as a PDF.
If you would like more coaching
on ways to use your mind to quiet stress and anxiety
go to action ends procrastination
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