Tag: anxiety hypnosis
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Four Secrets to Changing the Triggers Causing Anxiety, Worry & Depression
Feelings don’t come out of the blue, some are triggered by our thoughts, and many of the triggers were set into our neurology in childhood. To change the triggers we start by getting the information so you know which part of the mind is triggering the reaction. Once you know where the triggers are coming from you…
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Inner mind game: getting rid of unwanted thoughts
Playing a sport can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that…