Anxiety Control Center

Tag: cognitive therapy

  • The positive intent of Worry

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    by

    Audrey Sussman
    in

    Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate…

  • Are Some People More Prone to Worry Than Others?

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    by

    Audrey Sussman
    in

    1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret…

  • Worrying Less for Parents of Special Needs Children

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    by

    Audrey Sussman
    in

    Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts?  If this has happened you are not alone. Sometimes worry is a fleeting…

  • Home Study Course for Coping with Stress

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    by

    Audrey Sussman
    in

    Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your…