Tag: cognitive therapy
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Setting no-fail goals
I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on. We began to talk about specific ways she would use the action plan to set a no-fail goal for herself. She found that she once…
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Setting no-fail goals: Steps stop procrastination and anxiety
Overwhelm: How to get out of the anxiety pattern when taking on new challenges I was coaching one of my clients who had been dealing with overwhelm in many areas of her life. I asked her to imagine how it would be if she had a step-by-step blueprint to move her past overwhelm anytime she took on a new…
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Great turnout for Conquering Procrastination.
We had a great group on the TeleSeminar about Conquering Procrastination. I really appreciated all of you for being there on the call. As I was ending the call, one brave person raised her hand. I started the recording and we did 12 minutes talking about fear and panic. I’ll put that call up on…
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Transformation of Anger: Testimonial
Real life changes. Sometimes my clients are so happy with the results they get that they want others to know that it is possible to change. Even long term issues that have been running below the surface and form the filter through which life events are interpreted. The client below offered to share his experiences…
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Procrastination & Worry the Time Wasters
If you want to make an easy job seem mighty hard, just keep putting off doing it. ~Olin Miller Worry, the Time Waster That nagging feeling just won’t go away. It serves no useful purpose, so why do we worry – to prevent bad things from happening. Yet, how much of your worry is actually…
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Invite to F.ree Teleseminar: Conquer Procrastination
Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to a Free TeleSeminar l will be giving on January 28, 2010. If you’re like most people, you’ve struggled with procrastination. If you ever feel stuck, or if fear or anxiety…
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Overwhelmed, not enough time
Here is the next question about feeling like there isn’t enough time. Jake once again give great suggestions on how to deal with this. Question from Participant in the 30 day writing challenge: I started strong, but then I missed a day and got totally out of rhythm. Now I’m three days behind and it…
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Stop Procrasatination- Jake’s action step 2
Action step 1: For stopping procrastination was written for writers feeling blocked. This Journal is a tool you will come to love. Anyone who wants to unlock “unconscious” blockages will find they benefit from Action Step 2 that Jake will reveal today. It is so simple, yet the power comes from taking the action in…
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Stop Procrasatination- Jake's action step 2
Action step 1: For stopping procrastination was written for writers feeling blocked. This Journal is a tool you will come to love. Anyone who wants to unlock “unconscious” blockages will find they benefit from Action Step 2 that Jake will reveal today. It is so simple, yet the power comes from taking the action in…