Anxiety Control Center

Tag: fatigue

  • 3 Secrets to creating the state of mind you desire.

    —

    by

    Audrey Sussman
    in

    Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in…

  • Grief and Sadness

    —

    by

    Audrey Sussman
    in

    After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . .  beginning to move towards healing.  And it went back and forth between terrible pain of loss to uplifting feeling of connection.   I’ve decided to talk about my…