Anxiety Control Center

Tag: Neuro-Linguistic programming

  • 7 steps to creating positive mantras 4

    —

    by

    Audrey Sussman
    in

    Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and…

  • 3 Secrets to creating the state of mind you desire.

    —

    by

    Audrey Sussman
    in

    Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in…

  • Answers to your questions

    —

    by

    Audrey Sussman
    in

    Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions…

  • Can Pain be used to Stop Negative Thoughts? Part 2

    —

    by

    Audrey Sussman
    in

    Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . .  Here is what happened.  First he did a great job explaining how pain and pleasure can be used to break a habit.  So of course I was…

  • Feeling stuck or struggling with frustration, there is hope.

    —

    by

    Audrey Sussman
    in

    The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:…

  • Stress Reduction Using NLP: 3 Part Exercise

    —

    by

    Audrey Sussman
    in

    Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts.  The first part is important.  You will learn to rate your level…