Author: Audrey Sussman
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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Creating New Brain Pathways
Re-Wire The Anxious Brain with Audrey SussmanCreating New Pathways uses my 3-step method for rewiring unwanted brain patterns. Using this system you can tap into your own inner wisdom and you can feel flow and ease in reaching goal. Learn to use my favorite tool for releasing stress and tension – great tool to have…
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Freedom From Anxiety System
To get totally free of anxiety, worry, panic and procrastination takes three vital elements. The video below gives an overview of what is needed to get totally free. This Anxiety Relief System will help you transform: [maxbutton id=”11″ ]
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How to Stop Negative Thoughts that Get Stuck in Your Mind: Obsession and Fears about Health.
Obsession and fear about health:In the audio we’ll be getting tips to help stop the negative thoughts that create fear and panic. You’ll want a pen and paper handy, so you can use this tool as I describe what to do to change your own negative thoughts. The fear that I’m discussing today has to…
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About Hypnosis
It delights me that so many people have questions about hypnosis and what it can do for them. In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1. My friends think that I can’t be hypnotized because I’m too strong…
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Tips and Tricks to Reducing Anxiety and Panic
In the audio above you’ll get some tips you can use when obstacles such as anxiety, worry or fear gets in your way. What we are doing is developing a template you can use whenever an emotional obstacle stops you from moving towards your goals. We start by looking at where you are now –…
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Past Lives Related to Panic, Guilt and Fear
The question about past lives is an interesting one. And my first answer is yes, I do believe that unresolved past life issues can cause panic, guilt, fear and anxiety attacks. But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up is a…
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Four Secrets to Changing the Triggers Causing Anxiety, Worry & Depression
Feelings don’t come out of the blue, some are triggered by our thoughts, and many of the triggers were set into our neurology in childhood. To change the triggers we start by getting the information so you know which part of the mind is triggering the reaction. Once you know where the triggers are coming from you…
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…