Anxiety Control Center

Author: Audrey Sussman

  • Lack of Patience: Is Self-Hypnosis the Answer? 

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    Audrey Sussman
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    Thank you all for the feedback after the coaching workshop. I’m delighted to hear of your successes. Keep the emails flowing on things you want help with. Emails with questions can be sent to me directly at: AskDrAudrey@gmail.com I recently received an email from one of the students in the class.  I’m sure it will…

  • Parenting Consultation

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    Audrey Sussman
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    Have you ever wished that when you took you new baby home that along with the baby came a step-by-step manual of how to deal with all the natural upsets that are part of children growing up.  From all the work I’ve done in parenting it there is a common thread of what parents want…

  • How to talk so people listen: Communication Skills That Work

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    Audrey Sussman
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    How to talk so people listen: Do you ever wish you had the manual that tells you how to get people to listen to you.  Would you like to learn how to create rapport with others in just minutes.  In this work you find out how to talk to your children, partner, boss so you…

  • IBS Testimonial

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    Audrey Sussman
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    IBS / Crohns / Colitis I work with people who are suffering which IBS, colitis, Crohns, anxiety and worry. I help them to break free from symptoms of pain, urgency and worry and fear. So many time my clients tell me it feels like magic. They are so thankful to be released from anxiety, worry…

  • Stop Worry, Procrastination and Self-Doubt

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    Audrey Sussman
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    Have you wondered why you get stuck and procrastinate, even when you really want to move forward on a goal? For most people it is a natural response, the more you care about doing something well, the more stress that can get attached to it.  The stress that gets us stuck comes from old wounds…

  • Skills to Ease Dental Phobias

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    Audrey Sussman
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    If just the thought of going to the dentist or needing a dental treatment creates anxiety or panic you’ll be interested to know that it is possible to change these reactions. I’m not saying that you will actually love going to the dentist, what you will do is be able to make an appointment, keep…

  • Best Irritable Bowel Help in New York

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    Audrey Sussman
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    I work with people who are suffering which IBS, Colitis, Crohns, anxiety and worry. I help them to break free from symptoms of pain, urgency and worry and fear. So many times my clients tell me it feels like magic. They are so thankful to be released from anxiety, worry and the IBS symptoms.   It…

  • Warning Signs of Stress

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    Audrey Sussman
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    * Butterflies in Stomach * Quickening of Pulse and Heart Rate * Muscle Tension * Sweating * Difficulties Concentrating * Sleep Disturbances * Dissociation – tuned out from emotions * Feeling keyed up or on edge If you have any of these signs? You can get some quick relief with the Mind Calming Video Guide,…

  • Move from Stuck to Confident in 4-steps

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    Audrey Sussman
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    Listen Here:  Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…

  • Are Kids Driving You Crazy? Tips to Bring Harmony Back to the Family

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    Audrey Sussman
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    In this episode of “Dream Big with Zhanna” titled “Are your kids driving you crazy?” Learn tips for a more peaceful home Parenting can be your biggest joy, but at times your wonderful children can push you to the limits of your patience.  In these video’s Audrey Sussman PhD is being interviewed by Zhanna Shpits for…