Author: Audrey Sussman
-
IBS, Colitis and Crohn’s: Hypnosis & NLP For Quick Relief
Suffering with Stomach Pain? Relief is Possible I work with people who are suffering with the symptoms of irritable bowel, Crohn’s or colitis. I developed the system that you can learn so you can break free from the worry, urgency and pain. And best of all without medication. Many people who find their way to my therapeutic door tell…
-
Nerves Be Calm Breathing Technique
I’m so happy to share another technique that I learned at a retreat I attended. I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…
-
Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind
Have you every felt so overwhelmed that you procrastinate? Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do? The stress reaction is something that happens when people take on new…
-
How to Stop Negative Thinking
So many people wish they had a way to stop their mind from racing with thoughts. In this article and the audio below, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Questions from a client: What do I do when I start…
-
The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…
-
Taking the leap. Tips for achieving any goal.
Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them. The video below gives some easy to follow tips about setting yourself up for the most powerful feelings, ones that will propel you easily towards your goals. Audrey Sussman PhD works…
-
Get Free From IBS, Colitis or Crohn’s
Getting Relief from IBS, Colitis and Crohn’s is possible. Audio tips for the relief of pain, worry and embarrassment of IBS and gut distress. I’ve created an audio series and will be adding them in the next few weeks. Stay tuned for tips, discussion and ideas on how to break free from IBS, Colitis, Crohn’s and gut…
-
The Shut Off Switch That Stops Fear and Worry
Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic…
-
Stop Anxiety, Worry and Fear with a Simple Word Change
In the previous article we discussed ways of calming the mind. You learned how to notice where in the body you are stuffing emotions and got tips to begin to release them. This is the next step in getting relief from worry, anxiety and fear. Anxiety, Fear and Worry Get Triggered in Two Primary Ways:…