Panic – Anxiety Control Center

Past Lives Related to Panic, Guilt and Fear

Dec 27, 2018

—

by

The question about past lives is an interesting one. And my first answer is yes, I do believe that unresolved past life issues can cause panic, guilt, fear and anxiety attacks. But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up is a…

Hypnosis the answer? Stop anxiety, worry and panic

Apr 15, 2015

—

by

Audrey Sussman

in Hypnosis, Panic, Worry

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…

Why Cognitive Behavioral Therapy Isn’t Working for You

Jan 9, 2015

—

by

Audrey Sussman

in Anxiety, Panic

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,…

Miraculous Changes for the New Year – Panic Free

Jan 6, 2014

—

by

Audrey Sussman

in Panic

Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting. Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

Is Binge Drinking Related to Panic Attacks?

Dec 27, 2013

—

by

Audrey Sussman

in Panic

I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

Action Steps to Stop Panic and Anxiety.

Dec 27, 2013

—

by

Audrey Sussman

in Anxiety, Panic

A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is possible that…

People with Panic React to the Earthquake with Calm

Jun 30, 2013

—

by

Audrey Sussman

in Panic

Panic During Earthquake Here is short video from the Writer’s Retreat in Costa Rica. Click below to watch what Audrey has to say about panic and real life crisis.

Panic Relief is Possible

Dec 29, 2012

—

by

Audrey Sussman

in Panic

This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

Tips for Panic Suffers: Dealing with Weather Alerts

Oct 30, 2012

—

by

Audrey Sussman

in Panic

If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet. We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to…

Hurricane Alert: How Panic Suffers Handle Real Crisis With Calm

Oct 28, 2012

—

by

Audrey Sussman

in Panic

News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear. As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it…

Category: Panic