According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop […]
This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the
Halt Panic, Irrational Fears, Procrastination Read More »
I received this note the other day from a prospective client. I decided to post an excerpt from the note and my answer to her question. I hope you find it useful. Question I received: Good Morning- My name is (changed name) C, and I have had moderate anxiety my entire life. As my stress
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