Anxiety Control Center

Category: Panic

  • Panicky Feelings – A Gift From the Unconscious?

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    Audrey Sussman
    in

    I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes: “I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!…

  • Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic

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    Audrey Sussman
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    This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of…

  • Panic & Stress relief – Using the Transformation System

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    Audrey Sussman
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    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic and Stress Relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Getting relief from queasy stomach and panic.

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    Audrey Sussman
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    This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up.  She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having.  The things she…

  • Panic when flying – Learn to stop panic cycle

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    Audrey Sussman
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    continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying.  Did you feel helpless, angry, stressed or even panicky?  If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people…

  • Lupus and Panic Disorder

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    Audrey Sussman
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    It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years.  I tried various traditional ways to get rid of it, but only had limited success. It was not…

  • Panic Symptoms

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    Audrey Sussman
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    According to the U.S. Department of Health, over three million people suffer from panic attacks. Symptoms include: * Racing or pounding heart * Shortness of breath * Dizziness, lightheaded, or nausea * Flushes or chills * Shakiness inside * Fear of losing control or doing something embarrassing * Terror * A feeling that something catastrophic…

  • Halt Panic, Irrational Fears, Procrastination

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    Audrey Sussman
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    This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the…

  • Relief from Panic without Medication

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    Audrey Sussman
    in

    I received this note the other day from a prospective client.  I decided to post an excerpt from the note and my answer  to her question.  I hope you find it useful. Question I received:  Good Morning- My name is (changed name) C, and I have had moderate anxiety my entire life. As my stress…