Category: Worry
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Worry Relief: Tips and Answers
Relief from Worry and Fear The following are some questions that people have sent me about worry. For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others. And, there are many…
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Mantras can cause worry and fear
Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want? Or when you start to move towards your goal does fear or worry get in your way? Find out why this happens for people who try to use…
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Inner mind game: getting rid of unwanted thoughts
Playing a sport can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that…
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Stress Relief for Tax Time Worry: How to Stop Negative Thoughts
Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…
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How to Shake Memories You Want to Forget
It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma. We start with a question that was sent in to the Anxiety Control Center. Question: I’m just wondering how do…
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Why Do We Worry – Answers To Top 6 Questions About Worry
The following are answers to questions I have received about worry and parenting. 1.) So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one…
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Tips to stop obsessive worry
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note: …
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Hypnosis NYC: Stop Worry Emotional Relief Techniques
There are many different techniques that can be used to stop the worry cycle. The most powerful way to stop the worry cycle is in the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…