Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt. Todd (the name has been changed for confidentiality) is a 45 year old man, married for 20 years and with two children. He had been weighed […]
Relief from Fear and Depression – Life changing techniques Read More »
Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful, or anxious, start by changing your state of mind. This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are
Depression Relief: Checklist Read More »
Depression Relief: Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise. To review go to the video guide. It will help you to change your state of mind to one of calm. Once you have changed your state of mind we move to
This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie
Lack of Motivation- Where Does It Come From? Read More »
STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? If so you are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness
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