If you want to make an easy job seem mighty hard, just keep putting off doing it. ~Olin Miller Worry, the Time Waster That nagging feeling just won’t go away. It serves no useful purpose, so why do we worry – to prevent bad things from happening. Yet, how much of your worry is actually […]
Procrastination & Worry the Time Wasters Read More »
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I\’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio.
Swine flu – how to stop the worry. Read More »
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
The positive intent of Worry Read More »
1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Are Some People More Prone to Worry Than Others? Read More »
Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts? If this has happened you are not alone. Sometimes worry is a fleeting
Worrying Less for Parents of Special Needs Children Read More »
