Notes on the “Quick Relief” method of Stress Reduction
A. Before doing any stress relief exercise.
1. First use the Anxiety Rating Scale we talk in our teleseminar
2. After gauging level of stress do one of our stress relief exercises.
B. Stress Relief techniques we discussed
1. “Ha breath”
2. Tapping exercise
3. Rubberband technique
4. Visualization
5. Healing light
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