Hello again, thanks for your patience in waiting for the test.
To show how hard it is to do something just on the conscious level, let’s take this little test.
Test/ Exercise: Right now I’d like you to “tell yourself to relax.”
If you happen to be stressed right now this would be a great time to just stop being stressed or tense and become relaxed.
Or perhaps you might tell yourself to “not to be anxious, stressed, angry or whatever other emotion you are feeling.”
If you are currently thinking about someone who riles you up, tell yourself that next time you will not get upset, no matter what they say or do.” See what happens the next time you see them.
Oh, some of you are already saying that you have tried it this way and it didn’t work to well. Well it isn’t your fault, or your lack of motivation that is getting in the way.
The reason we don’t usually have much success with just telling ourselves to “just relax” or “I won’t be angry” is that the unconscious actually runs this program. What is stored in the unconscious determines how we will react to present day events. That is why different people react in many various ways to the same situation: different programing.
To use the part of the mind where you can actually re-program things we use. . .
more to come tomorrow:
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