Anxiety Control Center

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  • 60 Seconds to Calm

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    Audrey Sussman
    in

    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Loneliness and Grief

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    Audrey Sussman
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    I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…

  • Are Negative Mantras Interfering With Your Life?

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    Audrey Sussman
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    Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…

  • How we create stress

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    Audrey Sussman
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    3 Ways We Create Stress 1.    Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3.  Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you…

  • Stress Reduction Using NLP: 3 Part Exercise

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    Audrey Sussman
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    Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts.  The first part is important.  You will learn to rate your level…

  • Using NLP to change Stressful Thoughts

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    Audrey Sussman
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    I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing…

  • The positive intent of Worry

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    Audrey Sussman
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    Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate…

  • Two steps to change negative thinking

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    Audrey Sussman
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    Whenever you find yourself stuck or indecisive, and your are beating yourself for procrastination, use these two tips to break the cycle of negativity. I was working with a client the other day and she told me that she was so anxious that even the simplest decisions were exhausting to her.  It had gotten so…