Anxiety Control Center

Tag: anger

  • "2 for 1 Exercise" to Stop Stress in its Tracks

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    Audrey Sussman
    in

    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Loneliness and Grief – 10 ways to free the mind from grief

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    Audrey Sussman
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    In my last article I shared a note I wrote to my dad when he was grieving and suffering the passing of a loved one.   In this article I’m sharing some other thoughts about my dad, my philosophy and about using the mind to relieve some of the sadness of loss. I’ve also included a…

  • Transformation of Anger: Testimonial

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    Audrey Sussman
    in

    Real life changes. Sometimes my clients are so happy with the results they get that they want others to know that it is possible to change.  Even long term issues that have been running below the surface and form the filter through which life events are  interpreted.  The client below offered to share his experiences…

  • Are Negative Mantras Interfering With Your Life?

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    Audrey Sussman
    in

    Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…

  • How to Choose a Therapist

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    Audrey Sussman
    in

    HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks, …