Tag: Anxiety Control Center
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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About Hypnosis
It delights me that so many people have questions about hypnosis and what it can do for them. In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1. My friends think that I can’t be hypnotized because I’m too strong…
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Stop Self-Blame with 3-steps
Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3: Offers a quick self- hypnotic technique that creates a wonderful feeling of being…
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Protected: Change your life! The ultimate relief plan for anxiety, worry and panic.
There is no excerpt because this is a protected post.
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Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind
Have you every felt so overwhelmed that you procrastinate? Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do? The stress reaction is something that happens when people take on new…
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Taking the leap. Tips for achieving any goal.
Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them. The video below gives some easy to follow tips about setting yourself up for the most powerful feelings, ones that will propel you easily towards your goals. Audrey Sussman PhD works…
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How to find the positive intention – Hypnotic Parts technique
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of…
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Tips to stop obsessive worry
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note: …