Anxiety Control Center

Tag: anxiety

  • Gaining a new perspective – Using Time Line Techniques

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    Audrey Sussman
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    The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…

  • Getting free of self-doubt #9

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    Audrey Sussman
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    Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You…

  • Getting free of self-doubt #8

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    Audrey Sussman
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    Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of…

  • Getting free of self-doubt #7

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    Audrey Sussman
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    Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger.  The following are just a small sample of thoughts that “take you down.”  ““You won’t do it good enough” “You don’t know enough”…

  • Getting free of Self-doubt #6

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    Audrey Sussman
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    This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind.  They might sound something like this:   “You won’t do it good enough”,  “you don’t know enough” or…

  • Getting free of self-doubt #5

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    Audrey Sussman
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    This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood?  There are a number of steps to this process. Steps to change self-doubt to confidence: 1.  Notice the thoughts going through your mind. 2. Go back in your mind and think about…

  • Getting free of self-doubt #3

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    Audrey Sussman
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    This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at…

  • Hypnosis NYC: Stop Worry Emotional Relief Techniques

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    Audrey Sussman
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    There are many different techniques that can be used to stop the worry cycle.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…

  • Testimonial from coaching student

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    Audrey Sussman
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    The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great.  She found her life limited in so many ways and her self concept was at a low.  Although…

  • Lupus and Panic Disorder

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    Audrey Sussman
    in

    It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years.  I tried various traditional ways to get rid of it, but only had limited success. It was not…