Tag: calm anxiety
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New Year – Tips For Staying Calm and Achieving Goals
Happy New Year! As this new year begins to unfoldmy wish is that you find inner peace and that your inner desires come true. Words of wisdom about setting New Years Goals: Make sure to set goals for what you want this year, goals for yourself, outside of what you enjoy doing for others. Something…
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…